4D Combat - Online Course

JKD KALI: 4DCombat Online

WELCOME TO OUR 4D COMBAT ONLINE TRAINING PROGRAMME

It's a modern evolution of JKD and Kali, two amazing martial arts.

4D Combat makes them simpler to learn, simpler to apply and more functional.

The 4D Combat approach concentrates on the the reality of fighting. Most fights start and end standing up, so that's what we focus on.

The four dimensions of stand up combat are:

Striking

Clinching

Weapons

Group Attack

This could take many lifetimes. We make sure to get you there by keeping it simple and instinctive. From deep fundamentals to the most advanced martial arts concepts and techniques giving you ownership and amazing skills you can trust.

Many veterans have said is that it just makes them feel calmer and they're amazed just how integrated it is. It just works!

What will you get as a member of the 4D Online community?

You instantly get total access to all the videos we've done . At the time of writing this that's more than 110 episodes. Two and a half years of work

Whatever level you're currently at there's something for you.

Everything is built on core principles. You can work your way through or just go to the subject you're interested in. It's all simple and deep with lots of detail that you'll appreciate the further you go in your journey.

We will show you the 'why' and 'how' of each of the techniques, plus what it looks like in a live situation.

We are dedicated to the original concepts and aims of JKD and Kali and we are dedicated to doing what is needed to get you there.

It's like having Bob Breen as your personal coach standing next to you guiding you through the techniques.

On top of the regular instructional videos, you’ll find PDF explanation or checklist for many of the technique videos.

We regularly add new footage so you've got a constantly expanding library.

This course has been 50 years in the making

Until now, the only way you would have been able to train in Bob's evolution of JKD and Kali through the 4D Combat system would be by training with him personally in London, at London prices.

We want as many people as possible to benefit from this exciting evolution, so when you join 4D Combat Online, you get full access to Bob's system for only £19.99 per month.

Instructor

Bob Breen

My name is Bob Breen, and I’m honoured to be considered the Godfather of JKD and Kali in the Europe. My journey in martial arts has covered over 50 years, and just about every discipline you can think of. These are the areas that I'm best known for. One of the first Karate Black belts in the UKCaptained English Karate teamPioneered JKD and Filipino Martial arts in EuropeFull instructor under Dan InosantoFounder member of WEKAF (World Eskrima, Kali, Arnis Federation)Captain and coach of 1989 World Championship British Eskrima teamCoach of 1992 British Eskrima teamInstructor to many World champions and many of Britain’s leading instructorsThroughout that journey, I've always looked to perfect my skills and find the most effective way of fighting. Consequently, I’ve always been near the cutting edge of martial arts development in the UK.

Course curriculum

1

Welcome
- 4dteaser
2

Covid Virus Workout one: jab
- Virus lockdown workouts one: jab workout
3

The Box
- The Box
- 4D episode 1&2
- The Box checklist
4

Covid Virus workout two. Hook
- Hook workout
5

The Box: Four directions
- Four directions
- Four directions
- Box four directions checklist
6

Covid workout: Bob and weave
- Covid workout: Bob and weave
7

The Box: Castle-Spiders web-invisible
- Box: Castle-Spider web-Invisible
- Box-castle, spiders web,invisible
8

The Box: Random
- BoxRandom4D
- The box random attack
- The Box: random checklist
9

The Attack triangle
- Range4D
- The attack triangle
10

Covid workout: adding kicks
- Covid workout: Adding kicks
11

Range and structure: Backfist
- Backfist4D
- 4D map explanation
12

The Jab
- Jab4D
- 4D jab details
- 4D'd jab checklist
13

Covid workout: Footwork
- Covid Workout: Footwork, the L step
14

The Hook. One
- The Hook: Basic rear hook
- 4D-The rear hook
- 4D-The hook checklist
15

Covid Workouts: More kicks in shadow boxing.
- Covid workout: adding additional kicks.
16

The Cross
- Cross and Straight right
- 4D: cross and straight right
- 4D Cross and straight right checklist
17

Covid episode: Trap to seat belt, arm wrench and throw set up
- Trap to seatbelt and arm wrench.
18

The Hook: Two
- The Forwards Hook.
- 4D-The lead hook
19

Evasion
- Bob and weave: One
- Bob and weave episode
- 4D map explanation
20

Bob and weave: Two
- Bob and weave: Two
21

Evasion: Bob and weave loop drill.
- Bob and weave loop drill
- bob and weave loop
22

Slip and bob and weave
- Slip and bob and weave
- Evasion-concept and technique and Otsuka
23

Split Box:
- Low Split
- Low split
24

Low split double
- Low split double
- Low double
25

Split triple
- Split triple
- Split triple
26

Inosanto drill
- Inosanto drill
- Inosanto drill
27

High split
- High split
- Hgh split
28

Split and tackle
- Split and tackle
29

Hunting: Bob and weave triple loop
- Hunting: Bob and weave triple loop
- Hunting bob and weave triple
30

Footwork: drag step and grid
- 4D Footwork: drag step and grid
- Footwork: drag step
31

Footwork: Slide and step
- 4D Footwork: Slide and step
- Footwork - Slide and Step
32

Shoulder roll.
- 4DShoulderRoll
- Shoulder roll
33

Rhythm drills.
- Rhythm drills
- Rhythm drills
- Track for Rhythm drills.
34

Long range: Low lead round kick.
- Lead low round kick
- Lead round kick
35

Long range: Sparring the lead tools.
- 4DSparGroinkick
36

Sparring: working the jab
- Sparring the jab
- sparring the jab
37

4D presets.
- Presets: Number one.
38

Locking: The simple three
- 4D Locking: Simple 3
39

Countering: Salute and half beat.
- 4DSalutandHalfBeat
- Preset counter points salute and half beat
40

4D box: Jut sau-jerk hand
- 4DJutsau
- Jut sau jerk hand
41

4D box: Waslik or scoop
- 4D box: Waslik or scoop
42

Footwork: Curve, pivot and L step.
- 4DPivotCurveLStep
43

Curve vs Pivot
- 4D Curve vs Pivot
44

Evasion: Head tapping mobility drills.
- 4D Evasion: Head tapping evasion and mobility
45

Overhook
- overhook
- overhookfootwork
- Over hook from 50/50 clinch
- overhook to guillotine
46

Five count lock flow number one.
- 4Dlockflow1-5
47

Five count locks. Changing sides and blindfold
- 4DBongSauLoopDrill
48

Sectors: Setting up the jab
- 4DJabParries
49

Positional control: control by intimidation.
- Positional control
50

Sectors: Sector two; Salute
- 4DSalute
51

Clinch cycle one: arms
- 4DClinchCycle1
52

Hubud: Getting started; Kakie
- 4DKakie
53

Clinch cycle high line
- 4DclinchHeadBump
54

Filipino throwing: Puta Kapala
- 4DPutaKapala
55

Arm Drag
- 4D Arm drag
56

Arm drag counters
- Arm drag counters
57

Hubud: Filipino trapping
- 4DHubud
58

Hubud changes: Palm change
- 4DHubud1stchange
59

Backsweep
- 4DBacksweep
60

Backsweep from everywhere.
- 4DBacksweepfromeverywhere
61

Hubud: Change two. The roll.
- 4DHubud2ndchange
62

Trips and throws: Bentihon-cross trip
- 4DBentihun2
63

Trips and throws: Screen drop-Kenjit Seko
- 4DKenjit
64

Box: Attachment from the box
- 4DBOXoverunderhookarmdrag
65

Body routes: Front of body
- 4DArmHeadBodyRoutes
66

Hubud: Simple attacks
- 4Dhubud2
67

Hubud: Changes
- HubudChanges
68

Focus pad basics
- 4Dpadholding
69

Lock flow number two and three
- 4DLockflow2
70

Integration: Hubud into lockflow.
- 4DHubudLockflow
71

Double hand control
- 4DDoubleHandControl
72

Focus pads: De fundo
- 4DPadsDefondo
73

Focus pads: Common mistakes
- 4DNoTelegraphing
74

Focus pads: Numbers
- 4DNumbersPads
75

Single Head control
- 4DHeadClinch
76

Pulley drag
- 4DPulleyDrag
77

Pulley drag two
- 4DPulleyDrag2
78

Triangle footwork
- 4DTriangleFootwork
79

Countering the tackle.
- 4DCountertheTackle.veg
80

Finding the left hook
- 4DfindtheLeftHook
81

Sectoring: Outside-Jun fan and Kali
- 4DJunFanKaliSectoring
82

4D Spring camp special
- 4D Combat Spring camp London
83

4D Spring camp part two
- 4DSpringSeminar2019Day1Part2
84

The Box; finer points.
- Seminar Box Episode
85

The Box: preset options
- Seminar box preset1
86

Countering Preset number one
- Seminar Counters to Preset
87

Box: recap and finer points
- 4DBoxReCap
88

The Float
- 4DFloat
89

The Float part two
- 4DFloat2
90

Split into tackle
- Seminar Split into tackle
91

Trap to seat belt and naked choke. (Hadaka Jime)
- Seminar trap to seatbelt to hadaka
92

Half beats: Jun Fan and more
- Half beats.
93

Half beats and Hubud.
- Seminar Range and halfbeat from Hubud
94

Jab Backfist Slap trio revisited
- mittmasterJAB1stedit
95

Punching hubud changes and half beats
- 4DHalfBeatPunches
96

Half Beat striking: Jun Fan trapping.
- 4DHalfBeatPunches(JunFan)
97

Bar and hook
- 4DBarHook
98

Live hand training with knife
- Live Hand training with the knife
99

Front kick defences
- 4DFrontKickDefence
100

Double stick and Half Guard relationship
- 4D(PrivateClass)Odd6(Half-Guard)
101

Xmas gold dust one: jab to float to box integration.
- Xmas gold dust one
102

Xmas gold dust two. Float to box
- Xmas gold dust 2
103

Xmas gold dust three
- xmas gold dust 3 web
- xmas gold dust 3 web
104

Backsweep recap: Into functionality
- Backsweep recap big2
105

Chaining backsweeps together
- Chaining backsweeps together
106

Box review. Control the root.
- 4dBoxControltheRoot
107

Inside foot sweep
- 4DInsideFootSweep
108

Wu sau: dealing with the rear hand.
- 4DWuSauPt1
109

Wu Sau: part two
- 4DWuSauPt2
110

Virus episodes.
- Virus episodes for thinkific
111

Changes in both types of Hubud and five arm locks
- Changes in both types of hubud and five arm locks from flow
112

Private lessons
- Private lessons: with James Evans Nichole
- Private lesson recap.
- Private with James part two.
- James and I private lesson part one
113

Stick fighting autumn instructor camp.
- October 20: 2: Stick and dagger. Move them or move you.
- Simplicity with 4D instructor Zac Brophy
- October 20: 1: Out or in.
114

Stick Fighting: Inspiring basics.
- Single stick basics
- Stick Advanced basics
115

Masters Academy sparring seminar
- Masters Academy sparring: out of distance
- Masters academy sparring seminar: Intro and out of distance.