4D Combat - Affiliates Resource

INSTRUCTOR RESOURCE

Video resource | taught by Bob Breen

Interested in this course? Email us at 4dcombat@gmail.com

Course description

This resource is a complete online programme for 4D Combat instructors.

It will give you all the techniques you'll need for teaching at the highest level. 

Striking: the best of Filipino boxing / Panantukan and JKD but from 4D Combats unique viewpoint. Simpler, more functional, more potent, more flow. 

Punching

Kicking 

Elbows

Manipulation

and much more. 

Clinch: Simple yet devastating methods that will put you and your students ahead of the rest. 

Learn how to control their balance, throw. wrist lock, counter throw and counter lock,  whatever's needed. 

Integration: 4D's unique integration flows and training methods that will take you from striking to locking and/or throwing and clinching, and back to striking again if needed. 

Whatever comes up in a in a sparring session your students will be ready. Our unique training methods guarantee them, and you, success and domination of opponents. 

At present this programme focuses on the empty hands of 4D. From striking to clinch its a complete copy of our rolling online but with instant access to any module or episode. Plus there's much more only for affiliate instructors. 

Find the subject you're interested in and just click the link. We regularly update with new material and teaching methods so you're always at the cutting edge.

Use this in conjunction with the Affiliates grading resource to cover any questions you'll have, plus give you lots of ideas for teaching. 

Remember when using this resource to always keep in mind the 4D Principles of: 

Simplicity 

Efficiency

Function

Fun

Do that and you'll have lots of students and  will be giving them some of the best training in the World. 

Bob  Breen
Bob Breen
Instructor

My name is Bob Breen, and I’m honoured to be considered the Godfather of JKD and Kali in Europe. My journey in martial arts spans over 50 years, and just about every discipline you can think of. These are the areas that I'm best known for:

  • One of the first Karate Black belts in the UK
  • Captained English Karate team
  • Pioneered JKD and Filipino Martial arts in Europe
  • Full instructor under Dan Inosanto
  • Founder member of WEKAF (World Eskrima, Kali, Arnis Federation)
  • Captain and coach of 1989 World Championship British Eskrima team
  • Coach of 1992 British Eskrima team
  • Instructor to many world champions and many of Britain's leading instructors

Throughout that journey, I've always looked to perfect my skills and find the most effective way of fighting. Consequently, I’ve always been at the cutting edge of martial arts development in the UK. 

For more information, visit www.bobbreen.com.

Course Curriculum

Welcome
00:50
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The Box: Castle-Spiders web-invisible
09:15
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The Attack triangle
09:52
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Range and structure: Backfist
05:17
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The Hook: Two
06:54
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Bob and weave: Two
06:44
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Evasion: Bob and weave loop drill.
07:55
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Split Box:
07:13
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Low split double
08:18
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Split triple
08:56
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Inosanto drill
09:20
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High split
06:23
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Split and tackle
08:22
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Hunting: Bob and weave triple loop
06:14
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Footwork: drag step and grid
08:13
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Footwork: Slide and step
08:35
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Shoulder roll.
07:32
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Long range: Low lead round kick.
06:12
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Long range: Sparring the lead tools.
07:28
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Sparring: working the jab
08:30
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4D presets.
08:32
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Locking: The simple three
04:26
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Countering: Salute and half beat.
07:48
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4D box: Jut sau-jerk hand
04:45
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4D box: Waslik or scoop
06:51
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Footwork: Curve, pivot and L step.
07:28
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Curve vs Pivot
07:30
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Evasion: Head tapping mobility drills.
06:27
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Five count lock flow number one.
08:37
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Five count locks. Changing sides and blindfold
03:57
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Sectors: Setting up the jab
13:30
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Positional control: control by intimidation.
11:32
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Sectors: Sector two; Salute
12:19
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Clinch cycle one: arms
09:11
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Hubud: Getting started; Kakie
06:26
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Clinch cycle high line
07:58
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Filipino throwing: Puta Kapala
10:55
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Arm Drag
09:11
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Arm drag counters
10:49
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Hubud: Filipino trapping
09:01
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Hubud changes: Palm change
07:25
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Backsweep
08:43
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Backsweep from everywhere.
10:04
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Hubud: Change two. The roll.
09:46
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Trips and throws: Bentihon-cross trip
09:57
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Trips and throws: Screen drop-Kenjit Seko
11:01
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Box: Attachment from the box
08:51
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Body routes: Front of body
10:59
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Hubud: Simple attacks
09:50
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Hubud: Changes
06:54
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Focus pad basics
09:07
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Lock flow number two and three
05:10
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Integration: Hubud into lockflow.
04:34
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Double hand control
08:04
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Focus pads: De fundo
06:48
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Focus pads: Common mistakes
04:41
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Focus pads: Numbers
05:27
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Single Head control
06:54
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Pulley drag
04:56
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Pulley drag two
05:58
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Triangle footwork
05:52
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Countering the tackle.
08:30
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Finding the left hook
09:13
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Sectoring: Outside-Jun fan and Kali
06:25
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4D Spring camp special
31:03
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4D Spring camp part two
28:57
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The Box; finer points.
11:17
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The Box: preset options
07:35
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Countering Preset number one
10:36
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Box: recap and finer points
07:20
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The Float
11:11
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The Float part two
12:29
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Split into tackle
07:35
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Trap to seat belt and naked choke. (Hadaka Jime)
09:13
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Half beats: Jun Fan and more
05:39
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Half beats and Hubud.
08:56
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Jab Backfist Slap trio revisited
16:47
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Punching hubud changes and half beats
11:29
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Half Beat striking: Jun Fan trapping.
08:33
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Bar and hook
07:33
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Live hand training with knife
10:35
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Front kick defences
11:24
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Double stick and Half Guard relationship
09:36
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Xmas gold dust one
12:39
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Xmas gold dust two. Float to box
12:10
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Backsweep recap: into functionality
14:38
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Chaining back sweeps together
13:45
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Box review: Control the root.
13:43
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Inside sweep
11:16
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Wu Sau: dealing with the rear hand
07:32
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Wu sau part two
08:08
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Interested in this course? Email us at 4dcombat@gmail.com